Since the first mountain climbing, the relationship with the mountain has gone from the challenge and conquest at the beginning to the current obsession and dependence, obsessed with the changeable mountains, obsessed with the broadness of the mountains, dependent on the tolerance of the mountains, and dependent on the peace of the mountains. Pack up your gear when you have time, and ask three or five friends to go up the mountain, don't ask for the summit, as long as she can accept me and let me get close.
People who want to try climbing, whether you are a half-hundred woman or a young teenager, as long as you want, the mountain will always be there waiting.
First of all, the mentality must first establish the concept that there is still opportunity next time, everything is safety first, and there must be no reluctance, so that you have the opportunity to become an old climbing donkey and travel thousands of times.
Fitness:
I don't really demand the physical fitness of a novice, but I can't be too weak. As long as I don't have heart disease, epilepsy and other diseases, it is enough to be able to walk for 3-4 hours in a row.
Purchase equipment:
Find an old donkey to take you to a large sporting goods store to buy, based on the principles of light weight, durability, and economy, don’t learn a little half-tone and get a bunch of new and handsome decorations. Ding ding dong dong dong dong dong dong dong, but add weight That's it. If you are close to sporting goods manufacturer, you are gona to have a discount.
Shoes:
As long as you have a pair of thick-soled and comfortable off-road shoes that can keep your feet from foaming? Comfortable and light, but you can’t buy bargains in hypermarkets to prevent you from wearing them halfway. Thick cotton socks are the best socks. Bring a few more pairs. It is enough to bring a pair of loose wool socks for sleeping, and the snow cover will wait until you go to the snow. It is airtight and very hot.
clothes:
You can buy multi-purpose down jackets. You don’t need to buy expensive wicking down jackets, because you can’t wear them when you sweat a lot, but you can buy two sets of sweat-wicking underwear. Wear a normal bra, don't wear jeans, it should be loose, sweat-wicking, and wear-resistant!
sleeping bag:
For general camping activities, the down weight is 500 grams, and the total weight is about 1,000 grams. Even if you are camping in the snow, you only need to add a feather jacket to sleep. You can buy a self-inflating sleeping mat, in case you have to sleep on it. The taste on the gravel is very uncomfortable.
backpack:
The inner frame backpack, with a capacity of 60 liters or less, must be branded to protect the back and waist from injury. The novice should not load more than 20 kg.
Trekking poles:
It is recommended to buy two, retractable ones. At first, you will feel obstructed. After a long time, you can't live without it. If you are really poor, I would also agree to find two good bamboos.
cooking utensils:
Regardless of whether you have a big pot meal with the team, single cookware is necessary. In case of an order, it can save your life. You can make a hot soup coffee to replenish your energy during rest. Especially the design and weight of the current cookware are breathtaking. You can invest in titanium alloys. , Can be used by children and grandchildren!
Other equipment:
Satellite phones, mobile phones and other high-end equipment should be purchased as needed after getting started. Head-mounted lamps must be prepared, 2 raincoats, batteries, medicines, and spare food. Please consult the old donkey. Don't be shy!
Halftone equipment:
Belts, mountain knives, military stainless steel kettles, SLR cameras, binoculars, etc., I call them non-essential equipment, unless you plan to go to war, just leave it on the ground and use it!
climate:
The weather is stable in spring and autumn, with little rain and comfortable temperature.
The climate in summer is changeable, and it rains almost every day, the second best.
In winter, the weather is stable and extremely cold, and the mountain is closed in the first snow. It depends on luck!
plan:
Since it was the big girl on the sedan chair, it was the first time.
Strictly guarding the team and not advancing the discipline (90% of mountain disasters happen like this).
When climbing a hill, breathe in accordance with the rhythm of the footsteps, and maintain the speed of travel (not fast or slow).
Control the number of breaks, and each break should not exceed ten minutes.
Do not lie down during rest (people who insist on lying down and rest may have symptoms of mountain sickness and should pay attention).
Add moisture and dry food at any time on the road, and add salt when sweating a lot.
organization
Follow the command of the team leader and the number of novices should not exceed 4/1 of the team. If you find that there are too many novices, I suggest you refuse to go up the mountain, because once an accident occurs, the whole team is likely to suffer.
Almost every spring and autumn, I try to "cheat" my children to go up the mountain. I always think that Wanguan family wealth is not as good as Leshan and Leshui. Green mountains and green water are precious assets. I wish you a good time. Don’t forget, take the trash when you go down the mountain. Take down the mountain.
